Tag Archives: Food & Wine

Weeknight Wonder: Healthy Addiction Chicken

28 May

I’ve never been much of a planner. I like to think that the embarrassingly disproportionate chunk of my life I’ve spent satisfying an insatiable appetite for food media – the hours upon hours poring over countless food blogs and back issues of Food & Wine, the nights I’ve selected At Hoc at Home as an appropriate bedtime story, the many Sundays I’ve played Top Chef as a soundtrack to my stovetop scrubbing – has armed me with a few basic techniques to spice up an improvised weeknight dinner. Though these simple lifted tricks – things like finishing pasta with a raw egg at the end for a silky sauce – mostly serve me well, relying on what’s on hand inevitably means a lot of spaghetti. In fact, my lovely husband of almost six months (?!) likes to say that I have two addictions: pasta and  bell peppers. Frankly, I think we could be doing a lot worse.

Of course, my noble quest to read every word on food ever written also leads me to recipe gems for which I carefully purchase and plan, like Skinnytaste’s fabulously light Tikka Masala (I do it with shrimp instead of chicken) and Thomas Keller’s beyond perfect roast chicken. What I’m working on now that I’m cooking for two on a regular basis is a little forethought. This is mostly to avoid the embarrassment of a third party knowing I’ve eaten soba noodles with bottom-of-the-crisper, quick-before-they-go-too-bad greens three nights running. Moderation is, I think, an adult skill to master. So I’m now trying to meet in the middle, coming week by week to the realization that keeping chicken breast in the freezer and a reasonable number of versatile veggies on hand (such as, ahem, bell peppers!) can make a well-thought out weekday meal as simple as spontaneous pasta surprise – and at least half the time, more rewarding.

(Secret Author’s Note: I posted this recipe because it’s ridiculously easy, healthy and delicious, sure; but I think we’ve spent enough time together to understand that I usually have a decadent ulterior motive. Get excited. This is basically to justify my next post being the recipe for warbat, an Arabic dessert similar to baklava but with a layer of rose-flavored cream in the middle, OBVIOUSLY. Trust me, this one is worth an extra half hour… or eight… on the treadmill.)

Plenty of Soy Sauce 5-Point Chicken 

*This recipe is a caloric steal at just 5 Weight Watchers Points Plus for each of 4 reasonably sized servings. You could also substitute the breast for four boneless, skinless chicken thighs for an even more awesome 4 WWP+ total. Serve with rice for a filling, flavorful sub-10 WWP+ dinner.

  • 2 chicken breasts
  • 3 bell peppers (different colors, please)
  • a bunch of mushrooms
  • a spoonful of canola oil
  • low-sodium soy sauce (at least 3 spoonfuls, but to taste)
  • 1 small can of plain tomato sauce (ideally smooth but I only had diced this time and it was fine)
  • a spoonful or so of ginger, freshly grated or dried
  • a spoonful of oregano

a rainbow of healthy delicious.

  1. Cut chicken into bite-sized chunks, trimming fat and gross bits. Soak in water with a dash of vinegar while you prep the veggies. (This is a trick Moh’s dad taught me while showing me this recipe – it gives the chicken a clean, chicken-as-chicken-should-be sort of flavor.)
  2. Slice onion and bell peppers into strips. Quarter mushrooms (or slice, if they’re of the funky shape variety).
  3. Sautee onion strips in a small amount (max 1 tablespoon) of canola oil in a large stockpot over medium-high heat.
  4. Once golden, rinse chicken and add. Cook chicken through, about 15 minutes, making sure the pot doesn’t dry out of juices (just add water if it does).
  5. Add peppers. Sautee about 10 minutes. Give it a stir every once in awhile, throughout process.
  6. Add mushrooms. Give it another 5 – 10 minutes, until they’re getting soft.
  7. Add the little can of tomato sauce. Fill the can twice with water and add.
  8. Simmer for a while. If you’re serving with rice, make it now (which, incidentally, before I made all the time because let’s be real, my husband is addicted to rice, I thought took an hour. It doesn’t. It takes about 30 minutes and is actually quite easy once you’ve gotten the hang of it. Though I still can’t cook brown rice for the life of me).
  9. A few minutes before it’s as thick and saucy as you want it, add a spoonful of dried oregano, one of ginger, and a few of soy sauce to taste. Moh’s dad’s taste was two. Mine was four. Yes, I have always been unabashedly addicted to soy sauce.
Advertisements

Boy-Crazy Lushes Brave the Fog(gy Bridge Cabernet)

30 Jun

Considering I spend far more time exercising my tastebuds than I do muscles besides my tongue, and let’s be honest, consume far more wine than any beverage that doesn’t flow for free from the tap (and some that do), it seems only right to devote some serious attention to this teeth/reputation-staining elixir. And so, it’s with pleasure that I introduce Wino Wednesday, a small space to celebrate the wonderful possibilities opened with the popping – or sometimes when we’re not so sauve, the mangling – of a cork.

It seems to me most writers share a soft spot for the literary lubrication alcohol can provide. Not only does a general booziness tend to slightly dull that little voice constantly droning its nasal drumbeat in our heads (who would ever want to read this crap, you dumb sack? etc.), it also tends to make meeting the wide range characters that drive a narrative that much easier. I’d like to make this proclivity more than just a byproduct but a subject – and do it in a way that doesn’t make the term “vintage” bring to mind a flabby prematurely aged man who smells like mothballs and spends more each month than my entire year’s salary on the wine cellar he definitely spends more time in than he does his wife. We’ll revisit him. From now on, he shall be dubbed Mothball Man.

The good people at Spencer & Daniel’s (Polk between California and Sacramento) do more than their fair share to aid this quest, which is why I love them. (Partly. Also because a couple of those good people happen to be cute. I’m talking to you, scruffy beard. I’ll refrain from hiding behind a display case to steal a creepy grainy blackberry photo only because getting a restraining order from here would truly hurt the caliber of Wino Wednesday.)

I'm using this bberry pic instead of pilfering one off Yelp because I think the ray of light shining like a beacon of alcoholic glory really casts this place in an appropriate light.

As a girl who hasn’t bought a full-price dress since she opened a Loehmann’s Gold Card, I love a good designer discount – and just like my favorite thrift store one block further south down Polk, S&D’s offers fabulous wares at more fabulous prices. All the tags at said thrift store, apparently called Fashion Exchange, read “Something Special” and it’s no misnomer – you’ll find Betsey Johnson dresses, Prada purses and Rock & Republic jeans alongside threads most popular with the local tranny hooker population. It’s a sight.  As seems to be the Polk Street shopping theme, S&D’s is not going for ambience – metal racks and cardboard signs equate decor.  The staffmember who rang me up told me the current owner has been there 15 years, having taken over when it was just a discount food, etc., bargain bank until some years back he decided to focus on wine.

Sometimes you’re lucky enough to find a current favorite – like the DeLoach Pinot Noir I love for $9. Apparently, Food & Wine named it a top affordable wine pick (thanks EShea!) and I usually see it retail in the high teens – though their flacks quoted F&W $13. But what I really love about S&D’s, moreso even than the discounts, are the hand-written staff pick tags pointing to their favorites by employee name, like you see in great bookstores. This is even better, because you can always read a page of a book and see if it suits you, but you can’t just pop off the cork, take a sip and decide you’ll pass.

So here’s who sold me this time:

I bet the cute one picked this. So cultural.

Cute, right? Here’s some more on Foggy Bridge, which is hoping to open the first visitor-focused urban winery in San Francisco this year, from their site:

There has been a trend towards overpowering wines that are made to satisfy wine critics, or simplistic wines designed to appeal to the mass market. Our wines are crafted from a different point of view — with our own sense of quality, finesse and taste — to be enjoyed alone or with a meal, with fine cuisine or with a pizza.

This was pretty much exactly our  impression of the 2005 “Tradewinds” Bordeaux-style Cabernet Sauvignon blend (69% Cab Sauv, 27% Merlot, 4% Petit Verdot; I paid $13 at S&D, listed for $26 on Snooth) before I ever read this. It was a hit.

The phallus. I mean bottle.

Look: I love the label itself – the image of the bridge is beautiful, and the overall look of the packaging is clean and sophisticated. A dark ruby color, the wine looks much darker than it tastes or feels. It’s a gorgeous shade that matches the label, and just to please my English major sensibilities, there’s even a fogginess to do the name justice.

Smell: Peppery, black currant. SECRET B.S. TRUTH: I don’t know what currant smells like. In fact, I’m not entirely sure what it is. Appears to be some kinda foreign raisin, but fancy. But there’s a fruity smell that’s much darker, heavier than a raspberry or even a jam. There’s also a nice woodsy aroma to it that reminds me of that cool, dank you smell you get at wineries themselves. Lightbulb moment! Oak.

Taste: “A high, solid note” – EShea. “More like a Pinot than a Cab” – Unsinkable M. Much less bold than a typical California Cab or any of the few Bordeaux-style blends I’ve had, this wine doesn’t hit you over the head. It’s extremely light, almost thin but not in a “flabby” way, as Mothball Man would say. It’s spare and clean but still full, with a brightness unmuddied by the heaviness or dullness I often taste in Cabs. There aren’t really any detectable tannins, leaving no aftertaste, but it does have a nice finish, kind of like the warm coating after you eat good chocolate. It gets more peppery as it goes, which I love (The Kousman has dubbed me his little peppermonkey, after all). Maybe the smoothness comes from the petit verdot – I think I’ve read this grape described as “velvety.”

Impressions: EShea pointed out this wine is like San Francisco itself in its light approachability – you expect it to be more intimidating as a city than it is, actually warm and welcoming once you give it a chance. To me, San Francisco is much more ostentatious than this wine – but it does remind me of a lazy, foggy afternoon by the Bay, not devoid of depth but certainly with no pressing concerns. I think it would be great with salmon or a light meat, but I think the thing I really loved about it is that it’s a Cab you don’t need food with to drink easily and enjoyably.

Does it make the grade? We all really enjoyed it. Definitely worth the $13 – probably wouldn’t pay the full $26 (though at this point in my life, there are very few bottles for which I would.) B.

NOTE: Eventually I’ll work out a signature Wino Wednesday rating. Systems are not exactly my strong point. If you have thoughts or suggestions, please share – I’d love to hear them! What do you look for in a wine? What do you wish you knew about one before you buy?