Tag Archives: chicken

Weeknight Wonder: Healthy Addiction Chicken

28 May

I’ve never been much of a planner. I like to think that the embarrassingly disproportionate chunk of my life I’ve spent satisfying an insatiable appetite for food media – the hours upon hours poring over countless food blogs and back issues of Food & Wine, the nights I’ve selected At Hoc at Home as an appropriate bedtime story, the many Sundays I’ve played Top Chef as a soundtrack to my stovetop scrubbing – has armed me with a few basic techniques to spice up an improvised weeknight dinner. Though these simple lifted tricks – things like finishing pasta with a raw egg at the end for a silky sauce – mostly serve me well, relying on what’s on hand inevitably means a lot of spaghetti. In fact, my lovely husband of almost six months (?!) likes to say that I have two addictions: pasta and  bell peppers. Frankly, I think we could be doing a lot worse.

Of course, my noble quest to read every word on food ever written also leads me to recipe gems for which I carefully purchase and plan, like Skinnytaste’s fabulously light Tikka Masala (I do it with shrimp instead of chicken) and Thomas Keller’s beyond perfect roast chicken. What I’m working on now that I’m cooking for two on a regular basis is a little forethought. This is mostly to avoid the embarrassment of a third party knowing I’ve eaten soba noodles with bottom-of-the-crisper, quick-before-they-go-too-bad greens three nights running. Moderation is, I think, an adult skill to master. So I’m now trying to meet in the middle, coming week by week to the realization that keeping chicken breast in the freezer and a reasonable number of versatile veggies on hand (such as, ahem, bell peppers!) can make a well-thought out weekday meal as simple as spontaneous pasta surprise – and at least half the time, more rewarding.

(Secret Author’s Note: I posted this recipe because it’s ridiculously easy, healthy and delicious, sure; but I think we’ve spent enough time together to understand that I usually have a decadent ulterior motive. Get excited. This is basically to justify my next post being the recipe for warbat, an Arabic dessert similar to baklava but with a layer of rose-flavored cream in the middle, OBVIOUSLY. Trust me, this one is worth an extra half hour… or eight… on the treadmill.)

Plenty of Soy Sauce 5-Point Chicken 

*This recipe is a caloric steal at just 5 Weight Watchers Points Plus for each of 4 reasonably sized servings. You could also substitute the breast for four boneless, skinless chicken thighs for an even more awesome 4 WWP+ total. Serve with rice for a filling, flavorful sub-10 WWP+ dinner.

  • 2 chicken breasts
  • 3 bell peppers (different colors, please)
  • a bunch of mushrooms
  • a spoonful of canola oil
  • low-sodium soy sauce (at least 3 spoonfuls, but to taste)
  • 1 small can of plain tomato sauce (ideally smooth but I only had diced this time and it was fine)
  • a spoonful or so of ginger, freshly grated or dried
  • a spoonful of oregano

a rainbow of healthy delicious.

  1. Cut chicken into bite-sized chunks, trimming fat and gross bits. Soak in water with a dash of vinegar while you prep the veggies. (This is a trick Moh’s dad taught me while showing me this recipe – it gives the chicken a clean, chicken-as-chicken-should-be sort of flavor.)
  2. Slice onion and bell peppers into strips. Quarter mushrooms (or slice, if they’re of the funky shape variety).
  3. Sautee onion strips in a small amount (max 1 tablespoon) of canola oil in a large stockpot over medium-high heat.
  4. Once golden, rinse chicken and add. Cook chicken through, about 15 minutes, making sure the pot doesn’t dry out of juices (just add water if it does).
  5. Add peppers. Sautee about 10 minutes. Give it a stir every once in awhile, throughout process.
  6. Add mushrooms. Give it another 5 – 10 minutes, until they’re getting soft.
  7. Add the little can of tomato sauce. Fill the can twice with water and add.
  8. Simmer for a while. If you’re serving with rice, make it now (which, incidentally, before I made all the time because let’s be real, my husband is addicted to rice, I thought took an hour. It doesn’t. It takes about 30 minutes and is actually quite easy once you’ve gotten the hang of it. Though I still can’t cook brown rice for the life of me).
  9. A few minutes before it’s as thick and saucy as you want it, add a spoonful of dried oregano, one of ginger, and a few of soy sauce to taste. Moh’s dad’s taste was two. Mine was four. Yes, I have always been unabashedly addicted to soy sauce.
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13 Coconut Fajitas, 25 piña coladas, 1 million pots of coffee

16 Jan

I could live a long and happy life eating nothing but rice, beans and plantains (mo’ mofongo, please!). Throw in fresh seafood and coconuts and I’m doggy-paddling along the lukewarm ocean coast of my personal food heaven.

All hands on deck: The motley-est of crews

While it could have been a bummer that the six days my college friends and I spent in San Juan, Puerto Rico, were invariably cloudy, the afternoon thunderstorms were secretly the best thing that ever happened to New Year’s Day 2011. We’ve always had an endless ability to entertain one another (why else would we have devoted our better years to Tufts theater?) and a proclivity for doing so whether or not we we’re in public, where we tend to isolate in the same manner while spending more money. So, we joked that the penthouse apartment we rented for the week (yup, two bedrooms, 13 people, that’s math even I can do – ahhhh, to be broke) became our ship.

The mess hall (photo snatched from Molly O's FB ~ Muchas gracias, chica!)

Securely boarded against the rocky seas of light rain and heavy hangover, we sent particularly cabin-feverish or past-due for chore crewmembers out to procure only the most essential of booty – coffee, cigarettes, and queso. Back at the homefront, we had the perfect excuse to do nothing but read (The Alchemist – thanks, love!), cook and lazily maintain a light buzz.

Kitchen crew on a voyage to dry land. Not on New Year's Day, I'm cheating.

My first mates Molly and Erica and I took command of the galley (yes I did google the pirate term for kitchen, thank you) bright and early (i.e., 3:30 p.m.) this New Year’s morn, kicking off 2011 with a breakfast of Bacon Cheddar Pancakes bathed in maple syrup. Hint: Thanks to Armando’s genius, Molly caramelized the bacon in brown sugar first. Hoh. My. God.

Not the prettiest of pancakes, what they lacked in finesse they sure made up for. In sugar.

Fresh off this resounding success (slash surely still sugar-high), we again took the reigns for dinner.

I adore how elegantly fajitas feed a group, easily accommodating vegetarians/meat lovers and spice freaks/those who can’t handle the heartburn alike. I don’t think the thrill of “build-your-own” anything ever really wears off, either. Humans are simple creatures. I mean really, Coldstone Creamery is not a success because of the lame singing.

Plus, fajitas are cheap and delicious. Of course I adhere to a strict policy of abstinence when it comes to math on weekends, but there’s no way this works out to more than $3 a person.

COCONUT FAJITAS TO FEED THE WHOLE CREW

***Except LA CHUUUPACAAAABRA!! He is both real and not welcome.***

For the chicken:

  • 1 can coconut milk
  • 4 lbs chicken breast (we had leftovers, which naturally went in the January 2 breakfast scramble)
  • a couple jalapeño peppers
  • a couple cloves of garlic
  • fresh lime
  • S/P
  • Brian T. Smith to brilliantly oversee chicken marinating

For the fixings (use your imagination, but these were ours:)

  • 2 or 3 big onions
  • 6 bell peppers (green were cheapest, so we used 3 of these + 1 each red, yellow and orange because I like pretty things)
  • the ubiquitous Goya arroz amarillo (or any kind of rice, but when in Rome, and Rome is Puerto Rico, use this)
  • salsa (buy or make – we would have made made but tomatoes were all imported desde Los Estados Unidos, entonces muy caro)
  • beans (we had frijoles negros and refried)
  • avocado or guacamole (see step 1 of earlier post of Mint.com fame – hells yeah!)
  • cheeses (we had queso and cheddar)
  • sour cream
  • tortillas, enough for everyone to have 2
  • hot sauces
  1. Put the Lime in the Coconut. First, make your marinade. Dump your can of coconut milk into a big bowl. Cut up the jalapeños – since they’re just going in the marinade, no need to de-vein or de-seed them, but for the love of all that’s holy wash your hands well after touching. There are far too many related horror stories inappropriate for the level of family-friendliness this blog attempts to maintain, so fill in your own blanks but please, please scrub those digits. Mince garlic. Add both to the milk, squeeze fresh lime over everything, salt and pepper as you like. Leave the chicken breasts whole but remove any nasties and plunk them right in.  Let marinate for at least a half hour.
  2. How many pecks of red bell peppers did all your preppers pick? Cut peppers and onions in half width-wise and slice into into thin strips. Add as they’re ready to a giant saucepan or stockpot (likely the singular such instrument you have in your shabby rental kitchen, doubling as pancake griddle and short order egg station) over low heat. Let them caramelize, stirring when someone wants to do something, until the boys are back from their booze run. Don’t worry, this will somehow take hours, but the longer the better for these babies – you want at least 60 minutes. If you like, and you don’t have any strict vegetarians, splash some of the extra marinade over the peppers and onions – just make sure you cook it down for a good long time.
  3. Make ghetto tin foil baking trays or I suppose real ones if you’re fancy and bake the chicken at 375 until it’s done (these took at least 45 minutes), basting every so often. The coconut milk will infuse it with flavor and moisture, and you want these to be pretty well done so they shred easily. When they’re done, let them cool enough to touch, then get right in there and rip it up with the hands you cleaned so well, right??
  4. Fix yer fixins. Meanwhile, slice the avocado (drizzle with fresh lime juice for flavor and so they don’t brown), put beans in a dish, shred cheeses, etc. See Erica Finkel with queries, she is a condiment/fixings genius.
  5. Warm the tortillas. Wrap the whole stack in tin foil and pop in the oven for a few minutes.
  6. Go assembly line style and let every damn sailor build their dinner to their little hearts’ desires. Also, make them pour you a big old glass of wine, or if you’re lucky, Baba-Yan’s signature champagne punch. You deserve it.

This girl is coco-nuts!



Look Mom, Snacks for Dinner!

2 Jul
  • Because we’re all lazy at the end of the week.
  • Because I’m too tired and over being trapped in this effing cube to be clever.
  • Because I have a sick, sick obsession with alliteration.

For all these reasons, I present Five or Fewer Friday, a new column featuring complete meals made with no more ingredients than you can count on one hand. If you’re a six-fingered freak, you’re a lucky bastard today. Don’t let it go to your head. Or that circus sideshow of a finger. And if you’ve lost a digit somewhere along the way, like in Mr. Feely’s fifth grade woodworking class (yes that was his name and it was as creepy as it sounds) I’m sorry, but you’re SOL. I run a tight ship. I do it in a fabulous sailor costume, though, so there’s that.

I’m going with Top Chef rules, so salt, pepper and pantry seasonings are freebies, as is olive oil. This is both because Tom Colicchio is my vice, and Kevin, the red bearded pork Santa, is my future husband – seriously, he’s better than bacon. I do think it’s only fair that any animal product count as one, including butter. And I’m also going to count packaged condiments, as long as they’re made from whole foods, as one ingredient, although several may go into them. myblogmyrulesdealwithit!

Buttermilk Pretzel Chicken & Greens

I thought the Amurrican flag bowl was a nice 4th of July touch. My thumb in the top right was another.

INGREDIENTS

Buttermilk. Probably the lowfat cultured kind. Luckily for those of us who have already bought dresses we must squeeze into for events later this summer, buttermilk is naturally low in fat and high in protein. It’s even better for you than bourbon and viagra, apparently – just ask these guys.

Chicken. A note about my meat policy: if I’m springing to buy meat, I spring the extra $3 to buy meat that isn’t fed on its own family members. So yes, this chicken was organic, free-range. (Partially because I also secretly want to marry this man. Seriously, watch it. I dig his specs. Now those are happy cows, huh JG?)

Pretzels. This all came about because I spend approximately 25% of the workday thinking about whether it would be reasonable to eat more pretzels. Absolutely, if I can MAKE THEM INTO A MEAL, I justified. I used TJ’s honey wheat because that’s what I had, which makes the whole recipe sweeter than salty. Also because TJ’s apparently doesn’t have plain everyday pretzels. So use whatever kind. GET CRAZY.

Lettuce. I have no thoughts on lettuce. (Lies. I have inane thoughts on everything.) Cilantro does not belong in mixed greens. Other than that, anything goes.

Garlic Mustard Aioli. So yes, this is where I’m using the “one jar one ingredient” rule. However, you actually could use just mustard, or even the buttermilk, some yogurt, or some mayo (preferably Duke’s, obv) with some dill. But this ish is tasty. I mean seriously, aioli just a word for fancy mayonnaise, and one of the few things possibly better than mayo is flavored mayo.

MAKE ME, MAKE ME!

  1. Build me up, buttermilk baby. Pour a few cups of buttermilk into a big bowl or dish. Trim whatever looks narsty from your chicken (freeze those pieces to make stock) and put the good stuff in the bowl. Grab yourself a cold brewski (which would also be great with the finished dish) and let the chicken soak up buttermilk-y goodness for 30 minutes. Pre-heat oven to 375.
  2. Crunchtime. Fill a small ziploc with pretzels and smash them up (use the aioli jar for bonus kitchen scout points). Add salt, pepper and seasoning of choice – I like Italian, personally, with a few dashes of cayenne for kick. Pour over a plate.
  3. You must dip it. Once your chicken is good’n’milky, roll each piece in the pretzel coating. Put the dipped pieces on a lined baking tray (ESHEA KITCHEN LIFESAVER NOTE: Use parchment or tinfoil, not wax paper)
  4. Bake. About 30 minutes at 375.
  5. Dress Yoself. Toss a giant salad with your dressing of choice – to keep within 5, use the aioli cut with a little water, or some buttermilk whipped with dill and a little olive oil. When the chicken is done, serve alongside the greens with a dollop of the aoli for dipping. If you’ve got one, squeeze lemon over the top of the chicken.

Pretzel Buttermilk Chicken & Greens

THOUGHTS: This would also be really good with a half cup or so of shredded charp cheese, like a cheddar or what I think would be perfect is a dry vella jack, mixed into the pretzel coating. If you want to make a real meat and potatoes classic meal, this would be great with red mashed potatoes, and you could even use the buttermilk, like these from EatingWell. The honey pretzels make a really nice soft, rather than cruchy, coating for a meal you can eat with just one fork – no knife required. Uncoincidentally, this meal is pretty ideal for those of us without a dishwasher. Or a houseboy.

Yet. Currently accepting applications.

If I had one, I would have had him pack me this delicious leftovers sammy for lunch today instead of making it myself. Sometimes I don’t even know how I manage.

Yes, I did go out on the balcony to take this bberry photo for the lighting. Yes, I did get weird looks from the Yahoo dudes who work across the street. No, they don't have lives either.